A miscarriage is a pregnancy that has ended unexpectedly. Also known as spontaneous abortion, a miscarriage is usually not preventable. This is because the factors leading to most miscarriages like fetus development problems and chromosomal abnormalities are unavoidable. However, there are some steps you can take for having a healthier pregnancy.
In order to understand how to deal with miscarriage or prevent it, you must first know how to identify it.
Some common miscarriage signs:
• Bleeding that includes tissue or clots
• Spotting lasting longer than three days
• Cramping and pain in the abdomen and back
• Mucus or fluid vaginal discharge
• Decrease in pregnancy signs like vomiting, nausea, and breast tenderness
If you are pregnant and experience any of the above-mentioned symptoms, you need to seek emergency treatment.
Causes of a Miscarriage
Finding the exact cause of a miscarriage can be difficult. But, if the doctors can find an issue that might increase the risk of miscarriage, it is possible to prevent a future miscarriage.
First trimester
Most of the miscarriages happen in the first trimester (1 to 13 weeks). Here are some of the most common causes behind miscarriage in the first trimester:
Genetic abnormalities
Second Trimester
Miscarriage at this stage (13 to 24 weeks) is uncommon. However, if miscarriage does occur, it is mostly because of issues with the mother’s health or external health conditions. Here are some issues that can cause pregnancy loss in the second trimester:
Infection
Chronic conditions
Thyroid disease
Autoimmune conditions
Issues with cervix or uterus
Lifestyle
Environment
Preventing a miscarriage
In most cases, preventing miscarriage is not possible. But, it is possible to reduce the risk of miscarriage and improve the chances of a healthy pregnancy. Here are a few tips to help you do the same:
1. Take folic acid – Daily intake of folic acid can help in reducing the risk of birth defects capable of causing a miscarriage. If you are planning to get pregnant, you can start taking Vitamin B every day.
2. Have a healthy lifestyle – You need to avoid risk factors like alcohol consumption, drug use, smoking, and second-hand smoke. Even the caffeine intake should be regulated to less than 300 mg per day. Apart from avoiding this, you can also improve your pregnancy health by exercising regularly, getting proper sleep, and eating a well-balanced and healthy diet.
3. Maintain a healthy weight – Being underweight, overweight, or obese can increase the risk of complications and miscarriage.
4. Take steps against infections – You need to wash your hands frequently to avoid illnesses like pneumonia and flu. Make sure that you are all caught up on your immunizations.
5. Manage chronic conditions – Chronic conditions like diabetes, high blood pressure, or autoimmune disease should be properly treated or managed as it helps prevent miscarriages.
6. Practice safe sex – Sexually transmitted diseases (STDs) can cause complications during pregnancy. So, before you start trying to be pregnant, you should get tested. During pregnancy, make sure to use barrier methods for every sexual encounter to reduce the risk for STD.
To know more about miscarriage and how you can prevent it, you can book an appointment with the best gynecologist in Visakhapatnam at Aaradhya Fertility Centre. Call us at 8886592229 or talk to us at https://bit.ly/AaradhyaChat
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