Whether you want to lose weight, improve heart health, or boost your fertility, there seems to be a diet for everything in this day. Nutrition not only influences ovulation and fertilization but also implantation and early fetal development. If you’re planning to become parents, eating a healthy diet is a good idea. Eating a healthy, balanced diet will help you stay well throughout pregnancy and be good for your baby’s health.
Impact of an unhealthy diet on fertility:
Foods with unhealthy fats can adversely affect your ability to conceive. Fertility problems and recurrent miscarriages have also been linked to an unhealthy diet and weight gain in many people. A majority of the fast food and prepackaged food available in the market today contain ‘trans fats’ in implicit quantities. Trans-fats can affect the regular ovulatory cycle of a woman and therefore, is one of the first things women should cut down on when trying to conceive. Fatty foods are also known to have a devastating effect on the sperm count in men. The inclusion of omega-3 fats is usually recommended to couples going through fertility issues. Artificially fortified packaged foods do not have any naturally healthy content in them and must be avoided as far as possible. It is universally accepted that alcohol intake can have a negative impact on folic acid levels in the body and must be strictly avoided.
Impact of Diet on Men’s Fertility:
Men can also improve the chances of fertility with the diet because sperm quality is affected by diet. The foods that have a good effect on fertility are like those that help with women’s fertility. Diets high in processed meat (such as bacon and sausages), alcohol, caffeine, red meat, saturated
fats are linked to low-quality sperm. Diets rich in fruits, vegetables, whole grains, and fish are linked to better sperm quality. Eating a portion of walnuts a day was shown to help with sperm motility (ability to swim). Treat your improved diet as the first step in your infertility treatment:
A balanced diet which includes proteins, carbs, fats ratio, can assist your body in its reproductive efforts. Foods that contain dense amounts of nutrients necessary for normal hormonal production, function, balance, and development of the fetus are suggested to couples going through infertility issues.
Nourish Your Diet With Fertility Friendly Foods:
For women trying to become pregnant naturally, vitamins and nutrients that are to be included
for positive effects on fertility are
· Folic acid
· Vitamin B12
· Omega-3 fatty acids
Folic acid supplementation has long been known to reduce the risk of developmental neurologic problems in the developing fetus. Antioxidants like folate and zinc may improve fertility for both men and women. Dark chocolate and green tea is also excellent sources of antioxidants. Foods
such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene, and lutein. All fruits and vegetables contain antioxidants but berries are one of the best sources. So pile your plate high with fruits and vegetables, add in a
a portion of lean protein, and include some healthy fats like olive oil or nuts to create healthily, fertility-friendly meals. Eating healthy fat every day is important for boosting fertility. Lower-carb diets may help you maintain a healthy weight, reduce insulin levels and encourage fat loss, all while helping menstrual regularity.
A healthy diet combined with moderate exercise is one of the first lifestyle changes you will be required to make in your pursuit to have a baby. Aaradhya Fertility Centre has world-class infrastructure with all amenities under one roof. Reach our Experts on 8886592229 to schedule an appointment.
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