More than 80% of couples in the general population will conceive within 1 year if they don’t use contraception and have sex regularly. If you have just started trying to conceive or trying for a while then you must keep certain things in mind. Many women try to do everything they can, to conceive during their next cycle. But it’s important to remember that getting pregnant can take time. There are many ways with which you can maximize the chances of conception.
Here are few tips that may help increase a healthy woman’s chances of becoming pregnant.
- Maintain a Healthy weight
Before trying to get pregnant, you should try to be as healthy as possible. Most doctors will recommend that you make an appointment with your obstetrician before you’re pregnant. At this preconception visit, you’ll talk about existing health problems and get screened for genetic diseases. You can also address other health concerns you might have.
- Make Changes in Your Lifestyle
If you drink a lot of coffee or soda, it may be helpful to begin cutting back now. Current recommendations are to limit caffeine intake to less than 200 mg per day. This is equivalent to a 12-ounce cup of coffee.
3. Maximizing the nutrition
To stay on a safe side, you can take multivitamins as well as mineral supplements designed especially for pregnancy or conception. You must look for something which must have folic acid which helps prevent developmental of several congenital disorders in the baby. You should also start taking a prenatal vitamin with at least 400 micrograms of folic acid each day as soon as you decide to start trying to conceive.
4. Quit smoking
We all know and understand how smoking is bad for health and it might reduce fertility too. Even passive smoking has its dreadful effects and can affect a woman’s chances of conceiving. While in men, it can result in poor sperm quality.
- Eliminating Alcohol
Drinking alcohol excessively can affect the quality of his sperm. Altering sperm count, size, shape, and motility are some causes of heavy drinking. The safest approach is not to drink alcohol at all to keep risks to your baby to a minimum.
- Overcome Your Stress
Stress can influence fertility, in one way or another, it can also dampen or shut down the activity of the reproductive axis. Women who experienced higher stress have lower rates of conception. Not just for women but stress also leads to lower sperm counts in male.
- Don’t overdo strenuous exercise.
Strenuous, intense exercise of more than five hours a week has been associated with decreased ovulation.
8. Record menstrual cycle frequency
It is important to know your cycle even it is advised to have regular sex throughout the month. It helps to determine when you are the most fertile in a month and when it is good to have sex. If you have irregular cycles then it is advised to take help from either ovulation predictor kits or through any ovulation tracker app for finding out when you are the most fertile.
9. Know when to look for help with doctor
Most healthy couples will conceive within a year of regular unprotected sex (sex every 2-3 days). If you don’t get pregnant within a year and are under age 35, you should see your doctor for a fertility evaluation. If you’re over 35, you should only wait six months before seeing a doctor.
Couples should also see a fertility specialist if they have a history of multiple miscarriages or know that they have a genetic or medical condition that might affect their fertility.
Infertility affects both men and women — and treatment is available. Consult the fertility specialist who can map everything for you and will guide you on what to keep in mind while trying to get pregnant. With the consultation of Dr Sarita Suresh, you are just a few steps away from a healthy parenthood. Contact us at 8886592229 to book an appointment.